sey061

I've just ended a 3-day spiritual fast and I didn't die like I thought I would so I'm going to continue with a modified version of it to see if I can drop about 30 of the excess pounds I gained when middle age caused my metabolism to come to a screeching halt and my thyroid went haywire all at the same time. I gained the pounds very quickly so I want to lose them very quickly. Matthew 6 says I'm not supposed to talk about or brag about fasting but it's over now so I hope it's okay to talk about it afterwards. I won't share any details about the spiritual part but I will talk about the food part and my plan to continue it as sort of a diet. I guess if I get struck by lightening or I gain 15 pounds, then I'll know I shouldn't have said anything at all. For 3 (excruciatingly long) days I drank only fruit juices, vegetable juices, broth, green tea, and water. I ended my fast last night with a bowl of plain white rice and found it difficult not to eat t...